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Chicken and Farro Whole Grain Empanadas
Showing posts with label Chicken and Farro Whole Grain Empanadas. Show all posts
Showing posts with label Chicken and Farro Whole Grain Empanadas. Show all posts
Tuesday, September 9, 2014

Chicken and Farro Whole Grain Empanadas

Tuesday, September 9, 2014

Chicken and Farro Whole Grain Empanadas

Chicken and Farro Whole Grain Empanadas
September is Whole Grains Month, and I am partnering with the Whole Grains Council as one of their selected "Make the Switch" bloggers. Our goal was to take a family favorite recipe and retool it by adding more whole grains. It's a contest for the participating bloggers (we can win cash prizes for the top votes), but if you drop by the Whole Grains Council website and place a vote for your favorite recipe—you'll also be entered for a chance to win cash ($500) and a big selection of whole grain foods!
September is #WholeGrainsMonth
So, now you're wondering what I did to make the switch to whole grains, right? Well, I started with my family's favorite empanada recipe. The original uses only all-purpose flour, so I substituted half whole wheat pastry flour in this version. It was still flaky and tender and melt-in-your mouth delicious. I actually think it may work well using entirely whole wheat pastry flour. That was my first "switch".

My second switch was in the picadillo filling itself. The original uses pork, but I switched it out for a combination of white meat chicken and farro (one of my 3 favorite whole grains). I decided to use half lean meat and half farro to make the picadillo because I wanted to ease everybody into the switch. I think I could've gone straight-up whole grain (no meat) in this instance, as well. The size and chewiness of the cooked farro really echoed the texture of our usual filling. I actually think that if they didn't already know I'd made the switch, they wouldn't have even guessed there was anything different.