Growing up, my mom always had a jar of Kretschmer Wheat Germ in the fridge. She would add a tablespoon to our smoothies or over our yogurt. Okay, she'd sprinkle it any place she could get away with it. But my favorite was always a slice of toast, slathered with peanut butter, and then topped off with a heavy smattering of wheat germ. And to this day, it's still one of my favorite ways to start the day...alongside a tall, cold glass of milk. And coffee, of course.
Now, I knew that she wheat germ because it was healthy. But I wasn't sure what was healthy about it. Turns out, all sorts of things.
To start, the germ is the part of the wheat kernel that sprouts and grows into a new plant. It is also the part kernel that is most vitamin and nutrient-rich (and the part that's left out when the wheat is processed into white flour), and a fiber-rich source of high quality protein that contains only heart-healthy polyunsaturated fat. And for every 2-tablespoon serving, wheat germ contains a powerhouse of vital nutrients like Vitamin E, Folic Acid, Magnesium, Thiamin, Phosphorus, and Zinc.*
Thanks, mom.
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This website contains some quotations, excerpts, and screen clips from copyrighted material. These uses fall well within the copyright doctrine of "Fair Use".
Kretschmer Wheat Germ
Showing posts with label Kretschmer Wheat Germ. Show all posts
Showing posts with label Kretschmer Wheat Germ. Show all posts
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