100 Turmeric Recipes

I go through phases where a certain type of food or ingredient sits first and foremost in my mind. Something grabs on and won't let go until I've explored it further by learning more about it and using it in several recipes or applications. Lately, it's been turmeric—specifically the fresh root, which is part of the ginger family.

I think it started when I saw a bin of the fresh root at the market, stared at it for a few minutes, then left without buying any. I didn't buy it because I didn't want it to go to waste. I have a tendency to pick up cool "new" ingredients, only to let them go to waste while looking for the perfect way to use them.

Apricot-Almond-Chia Granola Bars + 32 more recipes using Chia Seeds!

Here I am, still on my quest for new and exciting ways to use my favorite superfood - chia seeds. I've mentioned some of their amazing health benefits before, and since... a) you may have already read that post, or b) you've probably read/heard about these benefits numerous other times, or c) "I'm just looking for some recipes, so stop the jawin' lady" ...I won't repeat them now.  But on the off-chance that up until this very moment, you had no idea that chia seeds were even edible, let alone extremely good for you, you can check out my mini-intro here.

So, like many people, when I brought home my first bag of chia seeds, I wasn't sure where to start. What would I do with them? What types of foods and beverages could I slip them into? The answer to those questions are: pretty much anything that you want to.

If you know me, you know that I drink my daily chia. I love sliding the gelled seeds through my teeth; my day would not be complete without it. I think slipping them into your beverage is the easiest way to familiarize yourself with them and what they do. After that, try adding them to breads, crackers, even cookies. Throw a couple of teaspoons into your next batch of homemade granola (or granola bars like I did here).

Let's Talk Dark Chocolate.

This is a Sponsored post written by me on behalf of True Healthy Products. All opinions are 100% mine.

What's your favorite healthy snack?  What's your favorite secret indulgence?  Are they one and the same?  I love a handful of nuts as a mid-day snack.  I also some fresh fruit or even a handful of dried fruit as a snack.  And a square or two dark chocolate snapped from the bar or a rich, fudgy brownie are definitely ranked among my favorite secret (okay, not so secret) indulgences.  The thing is, I don't often crave a candy bar or even anything sweet when I'm hungry in the middle of the day.  Unless it's balanced with a bit of salty.  How about my handful of nuts...dipped in a thin coating of dark chocolate.  Please sir, can I have another?  For dessert, why not some fruit dipped in dark chocolate.  Deceptively healthy...as long as you don't over do it.  What's my point?  Sometimes our secret indulgences can actually be beneficial.

Let's talk dark chocolate and its health benefits.  There's actually a reason behind that mood-lift you feel after you've eaten that dark chocolate.  I'm sure the joy of eating it lends to that feeling of higher spirits, but there's more.  Dark chocolate actually releases seratonin, which is an anti-depressant.  It also stimulates your endorphins.  The release of endorphins lifts your spirits.  Not to mention the little boost of energy you feel from the caffeine.  But it's not just your overall sense of well-being that benefits.  Dark chocolate contains antioxidants (disease-fighting compounds) that help fight against aging and disease by reducing ongoing cellular and arterial damage and polyphenols (or flavonoids) that help inhibit oxidation of LDL cholesterol, which can make your heart healthier.  Dark chocolate has also been shown to be an ACE (angiotensin converting enzyme) inhibitor. What does this mean?  Well, less ACE means lower blood pressure.  More benefits of antioxidants and polyphenols: reduce risk of clot formation, lowering inflammatory response, help arteries function properly by increasing nitric oxide. The magnesium, potassium, and calcium in dark chocolate help muscles to relax and contract.  All of these factors decrease your risk of developing heart disease by contributing to better blood flow.

For the highest health benefits, you want to choose dark chocolate that is at least 70% cocoa.  And I've also read that eating your dark chocolate with milk actually decreases its effectiveness...which is a total bummer, because I love washing down a brownie or a slice of cake or a simple square of chocolate with a cold glass of milk.  I don't think I can completely give up the dark chocolate-milk combo, though.  And as with all things, moderation is key.  Chocolate still has calories...so eat slowly and let the feeling of "secret indulgence" linger on your tongue.  Don't ignore that craving.  Satisfy it with a square of dark chocolate...or some fruit dipped in dark chocolate...or a piece of dark chocolate cake or a brownie.  Why not start the day off with a hit of dark cocoa stirred into your oatmeal or a square broken up and baked in a blanket of puff pastry?  Or maybe stir some minimally processed chocolate into your molé for dinner?  How will you choose to work that dark chocolate into your life?

*I'm not a doctor (just a dark chocolate aficionado).  Everything stated in this post I have learned, read, or heard over the years.  Please consult your physician with any questions or health concerns or before you start any diet regimen.

references:
Health Benefits of Dark Chocolate

Simple Chocolate Diet

The Doctor's Chocolate (dark chocolate)