This is a sponsored post written by me on behalf of
Seafood Nutrition Partnership. All opinions are 100% mine.
Over the years I've mentioned my penchant for seafood, which I think really took hold after my trip to Scotland's Inner Hebrides. I imagine any coastal location has a way of making you a believer—eating seafood moments after it was pulled from the water is an experience that everyone should have at least once in their life. But alas, I don't reside in a coastal area.
Fortunately it's easy to get your hands on good quality fresh and frozen seafood in this day and age. Flavor factor aside, eating fish and seafood just makes me feel a tad more virtuous. While I'm sure that's part mindset, it's actually a truth, since seafood is high in Omega-3s, healthy fats that are essential for heart and brain health.
