Yup, Ms. Kim,
the Ungourmet has left me in charge of choosing this week's
Blogger Secret Ingredient...and I choose
GREENS. Collard, Turnip, Mustard, Beet, Dandelion...you name it. Your assignment is to create a recipe that features or incorporates Greens. Make sure you link back to me (preferably this post) and then email me with a link to your post. Or if you don't have a blog and would still like to enter, then just email me your creation and I'll include it, as well. Throughout the week as I receive entries, I will add them along with a link to your post at the end of
this post! I will then choose my "favorite" entry and that person will receive a little prize from me. That will definitely be the hardest part. Please have your entries to me no later than noon, Eastern Standard time on Sunday, June 21st (so I can choose and post a winner ASAP)!
When I chose greens, I knew that they were an amazing source of antioxidants and that they had many health benefits...I just couldn't really remember exactly
what those benefits were. So, I asked my friend
Rebecca from Chow & Chatter (remember, she's a dietician) if she could refresh my memory on those benefits. Greens are rich in folate, iron and vitamins A & K. Vitamin A is great for your vision and your skin health. Vitamin K increases bone mass (ladies), helping to stave off osteoporosis. I do remember enough from my nutrition classes to know that dark greens contain good amounts of calcium & fiber, as well. So, are you convinced to go out and cook with greens yet? Get some of those beautiful leafy tops
(and I gave you so many choices...you should be able to find at least one) and show us what you can do! A traditional way of cooking greens, especially in the South (U.S.) is with some fat back or smoked pork product. Yum. Rebecca reminded me that cooking with Olive Oil would be much healthier...
but is it as tasty?
I found some beautiful Turnip Greens that I wanted to cook with this past weekend. Turnip greens aren't as dark as some of the choices, but they are still high in these vitamins and they add a nice bite!
Greens & Spicy Sausage Soup
yield: ~3 qts.
by girlichef
Olive Oil- 2 Tbs.
red onion, sliced- 1
garlic cloves, smashed-4
Hot & Spicy Smoked Italian Style Sausage, sliced on the bias- 12 oz.
canned, diced, fire-roasted tomatoes- 1 (14.5 oz) can
Cannellini Beans w/ their liquid- 2 (15 oz.) cans
Sprigs of fresh herbs- I used thyme, marjoram, oregano and some bay leaves
Crushed Red Pepper- to taste (optional)
Chicken broth/stock- 2 qts.
Turnip Greens (or another kind of green), washed well & chopped- 1 big bunch
Black Pepper- to taste
Red wine vinegar- 2 Tbs.
Heat olive oil in a dutch oven over medium-high. When hot, add onions and garlic. Cook, stirring occasionally until they start to soften, ~5 minutes. Add sausage and cook for a few more minutes, until everything starts to brown a bit.
Add tomatoes, beans and herbs and crushed red pepper (if using). Add broth/stock. Bring to a boil. 
Add chopped greens and stir. Return to a boil, then reduce heat and simmer for ~15-20 minutes.
Greens will have cooked through and turned a deeper shade of green (and shrunk considerably). Remove from heat.
Taste for seasoning. The sausage adds a good deal of salt, so you may not need to add any. Add black pepper to taste. Stir in vinegar. Serve with a nice loaf of crusty bread for sopping up the juices.

How will you use your greens?
Here is a list of entries for this week's BSI: Greens-
Dinner at Christina's- Orzo Soup
Cookbook Cuisine- Sauteed Chicken and Baby Bella Mushrooms w/ Garlic Spinach
Chow and Chatter- Easy Spinach South Indian Style
Angie's Recipes- Escarole and Alaska Pollock Cutlets
Dianasaur Dishes- Fresh Greens with Buttermilk Salad Dressing in Parmesan Lace Bowls
5 Star Foodie- Collared Wrapped Sockeye Salmon with Shiitake Mushrooms and Fried Potato Cream
feeding maybelle- Red Veined Dandelion Salad with Roasted Chicken, Dried Cherries and Almonds
Baker's Corner- Bosnian Green Strudel
Health Nut- Radish Greens Brown Rice Soup
Cooking Stuff- Rotini with Broccoli, Peppers, Spinach and Italian Sausage
Once Upon a Gourmet Gin- Gin's Mustard Greens Fresh Pesto
DoggyBloggy- Green Genie
Cinnamon, Spice & Everything Nice- Kale w/ Garlic & Cranberries
Bread + Butter-Spinach Pizza w/ Cream Sauce
Johnstone's Vin Blanc- Spring Vegetable Lasagna
The Ungourmet- Wasabi Ginger Kale Slaw
(envision your name & dish here...updated all week)
Here is a list of BSI Assignments to date:
Week 35: Girlichef - Greens
Week 34: The Ungourmet - Watermelon
Week 33: Bread + Butter - Bell Pepper
Week 32: Burp and Slurp - Corn
Week 31: Say Yes to Salad – Kabocha
Week 30: Thinspired – Bananas
Week 29: To Be The Whole Package – Almonds
Week 28: Kristas Kravings – Lemon
Week 27: From French Fries To Flax Seeds – Coconut
Week 26: Plentiful Plants – Avocado
Week 25: Training Fuel – Eggs
Week 24: Dinner at Christina’s – Cabbage
Week 23: Hey What’s for Dinner, Mom? – Strawberries
Week 22: One Bite at a Time – Basil
Week 21: Just Sweet Enough – Black Beans
Week 20: What I Ate Yesterday – Kale
Week 19: What’s for Dinner – Orange
Week 18: BranAppetit! – Spinach
Week 17: Tales of Expansion – Dates
Week 16: Biggest Diabetic Loser – Zucchini
Week 15: Sweet & Natural – Peppermint
Week 14: bella eats [and runs] – Ginger
Week 13: Coffee Talk – Walnuts
Week 12: For the Love of Oats – Pumpkin
Week 11: Trying to Heal – Sweet Potatoes
Week 10: The Inner Workings of a College Graduate – Eggplant
Week 9: Itzy’s Kitchen – Pears
Week 8: The Fitnessista – Cranberries
Week 7: Tri to Cook – Lentils
Week 6: Rhodey Girl Tests – Polenta
Week 5: Eating Bender – Butternut Squash
Week 4: Care to Eat – Apples
Week 3: On a Lobster Placemat – Mushrooms
Week 2: Hangry Pants – Tomatoes
Week 1: Sportsnutritionliving – Quinoa
I'm also sending this over to Deb (early) at Kahakai Kitchen for my contribution to this week's Souper (soup, salad, sammie) Sunday!