If you follow me on Instagram, you probably know my affinity for chia. I have affectionately dubbed it my #DailyChia, but I stopped sharing it all the time, because I'm sure people were fairly irked at seeing my bottle filled with various hued liquids with those pleasing little bubbles suspended inside. You know - daily.
Now, my "regular" daily chia is a mix of the seeds, coconut water (with or without pulp), and a random juice or tea. It's easy. I shake it up in a bottle in the evening and stick it in the fridge. Come the next day, my omega-3/calcium/fiber-rich beverage is at my fingertips. It's said that chia seeds boost both endurance and energy, and I totally agree. Whether real or psychological, I drag on the days when I forget it.