Now available fresh or tinned, Laverbread is rich in minerals and vitamins, including B12. It is also high in protein, iron, and iodine, and low in calories. Traditionally it was eaten as part of a miner's breakfast before a long day at the pits. It was also recommended for women and children who were suffering from malnourishment.
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Answer to Food & Drink Quiz Friday #6: Quinine!
