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Friday, March 11, 2011

Chicken and Broccoli Pasta Frittata with a Simple Spinach Salad

Okay.  I almost didn't even bring this "public" since it's not much of a looker.  But the more I thought about it, the more I decided to go ahead and share it.  Why?  Because for being such a quick and simple meal to throw together, it was pretty darn delicious.  I can't deprive you of delicious.  I know that a white plate under the blinding sun didn't help any, either.  But when it turns 55° for a day or two in the midst of the normal 30°'s...and gloriously sunshiny to boot...I am not in control of my actions.  Mother Nature took over.  Before I knew it I was dragging picnic tables across driveways and basking in the warmth on my cheeks and nose. 
Perhaps that's what made this meal so fantastic?  Nah...but it definitely played a part.  This is perfect for brunch or even a light lunch.  Although I feel kind of odd saying that pasta makes anything light...but in this setting, I think it rings true.  As long as you just have your one serving and don't dive in for seconds.  Maybe not so light anymore then.  But I'll let you decide what kind of meal you need. 
Chicken and Broccoli Pasta Frittata
makes 4-6 servings

1 c. broccoli florets (smallish)
~½ c. onions, small dice
2 Tbs. olive oil
1 c. cooked pasta, I used gemelli
~1¼ c. cooked chopped chicken
2 Tbs. chopped, fresh Basil
¼ tsp. salt
¼ tsp. freshly ground black pepper
8 eggs, beaten
½-1 c. shredded mozzarella cheese

Preheat oven to 400° F.  In a large, non-stick skillet (that can go in the oven), heat oil over medium and sauté broccoli and onion until tender, ~5 mins.  Stir in pasta, chicken, basil, salt, and pepper and let cook until everything is just warmed through, 1-2 mins.  Pour eggs over mixture, running a spatula around the edge to lift the eggs as they set, allowing the uncooked eggs to run underneath.  Continue until mixture is almost set.  Sprinkle cheese over top and slide into the oven for 5-10 minutes, or until frittata is set and cheese is melted.
Simple Spinach Salad
(from same issue of BHG)
make 4 servings
1 Tbs. lemon juice
1 Tbs. olive oil
1-2 tsp. honey
4 c. baby spinach
salt & freshly ground black pepper

Whisk together first three ingredients in a large bowl, add spinach and toss to coat.  Season with salt and freshly ground black pepper.

*Sharing this post with~
PPN is being hosted at Debbi Does Dinner...Healthy & Low Calorie this week.
PrestoPastaNights DecidedlyHealthyORHorriblyDecadent

Would you like to comment?

  1. I swear! I can smell this right now! I should never go to food blogs when I am hungry...

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  2. Delicious frittata with pasta and served spinach it is awesome.

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  3. This is my kind of frittata!! Love all the ingredients... nicely done!!

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  4. I love the simplicity of it. And I could definitely go for some for lunch! How did you know that I would dive in for seconds? ☺

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  5. yummmm...perfect any time of the day!

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  6. I can sure understand your enthusiasm for the weather! I am just salivating over the fact that its supposed to get up to 60 this afternoon! I want to be outside! But I have to work late. :( Guess I'll have to hope for a beautiful weekend, instead!

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  7. I do crazy things when the weather turns warm as well so I totally understand! This fritatta sounds delicious. Love all the pasta and cheese.

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  8. I love the simplicity of this as well - a filing, simple meal!

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  9. Mmmm, beautiful simple meal! Have a great weekend!

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  10. Actually, I think this looks amazing! And it sounds so delicious, plus it's got a lot of really good for you things in it too. Great comfort food! Thank you for yet another fantastic recipe.

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  11. Looks like a looker to me :-) YUMM! And I appreciate the simple salad recipe.

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  12. Well, Heather, this certainly looks delicious from my end....pictures are often not enough though. What a great dish for a brunch! Thanks for sharing today on Fresh Clean and Pure Fridays.....you're truly one of the best.

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  13. I bought the ingredients to make this after I saw the recipe in BH&G and now I'm really excited to make it!

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  14. Oh yeah...I have some meals that just can't make it pubvlic, photo wise, so I know what you mean. BUt your photos are quite good.

    Hey, I see you are reading a Joanne Fluke book. I just picked one up and I have not read her work before but...yea, it has` recipes!

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  15. Delicious spread, frittata and salad makes me hungry again..

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  16. I would have done the same.. staying in CA .. it's sunny most of the time .. but the air was chill unless few days back .. and i had lunch in my balcony .. it was sunny and i was enjoying every bit of it

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  17. I think it looks fantastic! I love simple meals like this! Thanks for submitting to PPN this week!

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  18. I love the idea of a pasta frittata. And I would be enjoying every last ray of sunshine too!

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  19. What a tempting dish...basil and broccoli make my taste buds perk up. Thank you for sharing this delicious meal. I hope you have a beautiful weekend. Thanks for getting mine off to a tasty start!

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  20. This looks so nice and fresh! Love it!

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  21. We've been having warm days here too. I've been wanting to make a fritatta. Not enough time these days. :-)

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  22. This is such a great way to use leftovers! Cooked past afrom teh night before, chicken from yesterday - awesome! And it looks so yummy!

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  23. This one is a real treat for eyes, Love it, will try for sure, drools!

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  24. 55 degrees! I'd be grilling. Or having this luscious light meal - frittatas are so versatile - loved how you paired it with the salad. Simple always works.

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  25. i LOVE this! quick and delicious dinners are always appreciated, especially when they look as good as this!

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  26. What a fun idea. This Italian family we were friends with growing up would make a simple version of this using spaghetti. Nothing this nutritious though. Spaghetti, egg and cheese. It was delicious. I can imagine that with the basil, chicken and broccoli it is really tasty!

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  27. thanks for sharing your recipe, it does look fine...and it really sounds delicious! have a great weekend!

    PinayMum - Mommy's Life Around...

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  28. Heather this looks like a great dish - I know myself enough to know I'd love the use of pasta in this recipe. Thanks for sharing- I"ve been wanting to do a few egg dishes this week.

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  29. I love the pasta and cheese... looks good to me!

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  30. Looks fantastic! I love Better Homes and Gardens.

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  31. I love pasta. I love frittatas. Perfect. I can't wait for summer!

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  32. What a lovely dish...glad you got some sunshine :)

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  33. Oh that looks delicious Heather! I'm so glad your decided to "bring it public."

    I have a weakness for simple Spinach Salad and sun basking days which I long for.

    Thank you so much for sharing...

    P.S. I hope it isn't too late but I'm having a cookbook give-away at my blog. Come see...

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  34. I think this looks great. I've been wanting to try the whole pasta in a frittata thing for awhile now. Looks great with the spinach salad on the side.

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  35. What a great dish! Nothing beats a good frittata and yours is loaded with good things!

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  36. This looks so good! (The sunshine looks good too!) My hens have gone into overdrive since the weather has gotten a little more hospitable, and I have plenty of eggs. Frittata time!! :)

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  37. I love all the ingredients you put in this dish. It sounds so delicious, I'm hungry now :)! Have a great evening!

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  38. Yum! Looks like the perfect lunch / brunch dish for a sunny day. ;-) I have that issue of BH&G, gonna tag this one.

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